Good Earth Garden School – November 6
Good Earth Garden School presents
Fermented (Cultured) Vegetables
A How-To Workshop
Lani Erie of Rainbow Veggies, Wasilla AK
I would like to teach you a great way to process and store your homegrown or locally grown vegetables. It’s done by culturing your vegetables.
This is the 90-minute class for you if:
1. you wonder what to do with surplus produce,
2. you want to preserve fresh veggies in a way that requires the least effort, energy, and space,
3. you want these stored veggies to provide maximum nutrition,
4. you are committed to improving your health or that of someone you love,
5. you want to learn the most effective ways to culture your vegetables.
Health Benefits of Cultured (fermented) Vegetables:
1. powerful food ally to restoring or cleansing the body
2. potent assistance with healing immune disorders, candida-related imbalances and other serious health issues.
3. provides healthy probiotics
Come learn the reasons and benefits of fermentation, how fermentation works, and a step-by-step demonstration of the process. Handouts included.
Friday, Nov. 6, 2009 at banquet room next to Turkey Red Restaurant, Downtown Palmer Plaza, 7:00-8:30 pm. $15/person; $25 for couples.
Register by sending email to information@goodearthgardenschool.com
