.:Rainbow Veggies with Lani Erie:.

Cultured Foods for Alaskans Using Organic and Locally Grown Vegetables

Alaska Center for Acupuncture – Sept 23 & Oct 21

September21

 Alaska Center for Acupunture Presents

Cultured Vegetables and Fermented Foods
A Presentation by Lani Erie

Date: Wednesday, September 23 & Wednesday, October 21
Time: 7pm-8pm

Location: Alaska Center for Acupuncture, Palmer AK (in the Koslosky Center, above Vagabond Blues)

Workshop .pdf 

Fermented foods aid in digestion, promote healthy flora in our digestive tract and produce beneficial enzymes. This offers us better nutrition and helps our body absorb vitamins, minerals, and omega 3 fatty acids from our food. They can also help regulate the level of acidity in the digestive tract and act as anti-oxidants. Fermented foods contain the same isothiocyanates found in cruciferous vegetables and therefore fight and prevent cancer.  Join us for a discussion and hands on experience with making cultured vegetables.

In this presentation you will learn:
• The health benefits of cultured vegetables

• Great recipes to try at home

• The best foods to include in your own homemade veggie creations

Additional fermentation methods such as making kefir will also be covered.

Space is limited, so call early!

Lani has made numerous ‘blends’ and will likely offer a variation of her purple or red blend for the class. See www.BodyEcology.com to learn more about the benefits of live, cultured foods. 

For more information, about this and other upcoming events, visit   www.AlaskaAcupuncture.com

posted under Classes
One Comment to

“Alaska Center for Acupuncture – Sept 23 & Oct 21”

  1. On November 5th, 2009 at 11:48 pm jace Says:

    thanks

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